Plunge into our 12m pool and you’ll always know what to expect: warm water at a constant temperature. Relax in the adjoining whirlpool, soothe aching muscles in the steam room, or let the stresses of the day melt away in the sauna.
Please note, the minimum age for pool users is 6.
Our sauna operates at 80-95°C/3-8% humidity with the main health benefits being to improve circulation.
Our Steam Room operates at 45°C/95% humidity with the main health benefits being to rejuvenate, cleanse and hydrate the skin.
Refresh with an Ice Cold Shower (or a Hot Shower) in between sessions in the heat and humidty cabins.
Aerobic. Muscle strength. Weight loss. Toning. Whatever your fitness ambition, reach it in the Rowton Hall gym.
BRAND NEW FOR SEPTEMBER 2019 - State of the Art Pulse Fitness Equipment
Friendly, fully qualified instructors are on hand daily between 7.00am and 9.00pm to help you set and reach your targets safely. If you’re new to gym equipment they’ll show you how to get the most out of our top of the range cardio and resistance machines, and free weights.
Spacious, fully air conditioned, and with lots of natural light to make staying longer and pushing harder easier.
Rarely will you serve an ace in more relaxed surroundings.
Rowton Hall’s two floodlit asphalt tennis courts sit in the award-winning gardens and are available for year-round play.
Use of them is included in your membership package, but you’d be wise to book – especially around Wimbledon time
A healthy snack or a social lunch. The quite relaxation of the Lounge or the spirit-lifting views from the patio.
Fine coffee. Free Wi-Fi and the perfect way to wind down after your workout.
After all, relaxation helps you stay healthy too.