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Rowton Reset Retreat

Rowton Reset Retreat

Take a day away from the stresses of everyday life, re-centre, reset and relax with our curated day retreat in the Cheshire Countryside.

Connect mind and body with our Breathwork and Meditation session, pamper yourselves with a choice of treatments in our relaxing Spa and make the most of our swimming pool, sauna and steam room.

DAY RETREAT ITINERARY

  • 9:30am: Arrive to a Healthy Breakfast and intention setting introduction
  • 10am - 11am: Mindfulness Meditation and Breathwork Workshop to reset and centre
  • 11:00am - 1:00pm Time to use the spa facilities and experience a luxury 25 minute treatment
  • 1:00pm - 1:45pm Delicious Healthy Lunch in your robe to fuel your afternoon session
  • 2:00pm - 3:30pm More spa time to truly unwind
  • 3:30pm - 5:00pm Yin & Yang yoga session, 45 minutes of Hatha yoga and 45 minutes of Yin.
  • 5:00pm - 5:30pm Sound bath meditation to leave you floating.
  • 5:30pm - Saying our farewells

Included in the Rowton Reset Retreat:

  • Healthy Breakfast
  • Meditation & Breathwork session
  • Use of Spa and leisure facilities
  • Use of towel, robe and flip flops
  • Healthy Lunch
  • 25 minute treatment of your choice
  • 90 minute yoga session
  • 30 minute sound bath
  • Welcome gift and voucher towards spa Elemis products

You will also receive 20% off any addition spa treatments on the day of the retreat.

You can book online here.

What's not included:

  • Use of yoga mat, please bring your own mat to practice on and any props to support your practice

FAQs:

  • Do I need to be experienced in Yoga and Meditation?
The sessions will be beginner friendly with options to advance movements for those who wish to do so within their practice
  • What should I bring to the retreat?

You'll need comfortable clothing suitable for yoga practice, a yoga mat, sunscreen (if the weather allows us to be outdoors), any personal yoga props you use (like blocks or straps), and perhaps a journal for reflection or a book to read during your free time.

  • Can you cater to dietary requirements?

Absolutely, your pre arrival form will require you to notify us of any dietary requirements so that we can cater for them.

  • What happens if I need to cancel my place?

The retreat day bookings are payable on booking and we cannot offer refunds or transfer once the booking has been made.

Book Online

Ready to experience the Rowton Relax Retreat?

Book here.

Rowton Reset Retreat

Rowton Reset Retreat