Meet Your Yoga Instructor

Abbey doing a yoga pose in front of a lake

About Abbey

Having completed her 200 hour yoga teacher training in 2018 with Green Yoga international in Mallorca, Abbey enthusiastically shares the transformative power of yoga with anyone willing to step onto the mat.

We sent Abbey a few questions ahead of the first Rowton Reset Retreat:

What's your favourite way to unwind or relax outside of practicing yoga?

I love taking my two Labrador boys for long walks and hikes up hills/ mountains, nature really helps me to unwind and relax and shift my focus. Another way you can find me relaxing is with a book or listening to an audiobook. I'm also very partial to a bubble bath and I am lucky enough to get to enjoy the wonderfully relaxing Spa at Rowton, not sponsored, just biased!

Abbey doing a yoga pose in between trees

What's the most unexpected benefit you've personally experienced from practicing yoga regularly?

I think it's wild to consider at 17 when I attended my first ever yoga class how transformative of a journey it would be. The benefits I've personally experienced from yoga are the physical ones to be expected but also a community, a philosophy and a tool box to navigate everyday life. I would not be the person I am today or have lived the life I have up to this point, had I not started practicing yoga. Through my classes and events, my aim is to create a space where individuals can explore their own unique journey, supported by the wisdom of yoga and the warmth of community

If you were to describe your teaching style in three words, what would they be? I'm curious to know what to expect during the retreat!

Enthusiastic, authentic and grounding! I hope you can expect warmth, laughter, community and an opportunity to explore yoga and it's philosophy in a way that's personal to you. I can't wait to see you on the mat.