Members Referral Offer

Refer someone who joins on a 12-month membership and you’ll both enjoy exclusive rewards:

For You:

• A free 25-minute treatment as a thank-you for referring.

For Them:

• Rest of the month free
• No joining fee
• A complimentary 25-minute treatment

T&C’s apply. Fill in the details in the form below to refer your friend.

Extended Opening Hours

We’re delighted to extend our opening hours once again!

Pool: Now open 15 minutes later – until 9:00pm Mon–Fri, 8:00pm Sat & Sun

Gym & Changing Areas: Open until 9:15pm on weekdays, 8:15pm on weekends

Enjoy the extra time to relax, train, and unwind!

Please note: On the last Sunday of each month, the pool will close at 7:30pm for our Floating Sound Bath & Reiki event.

Towel Policy Update

Complimentary towels are no longer advertised as part of membership benefits (change from August 2025).

We still provide one towel per member (70 × 140 cm).

Gym towels: No longer available; please use blue roll & spray for hygiene.

Additional towels: 50p | Large bath towels: £1 (professionally laundered)

Our front-of-house team will follow club policy – thank you for your understanding and respectful communication.

Floating Sound Bath & Reiki

Next session: Sunday 25th January at 7:30pm
Book at members’ price directly: www.internalbloom.co.uk

Building Works

Planned from 12th January, with the most disruption expected Monday & Tuesday while we connect the spa lounge to the bar area.

This improvement will enhance food & beverage service, with further lounge upgrades to be shared in the next newsletter as part of our wider investment plan.

Bar & Restaurant Offer

January only: Enjoy 30% off your entire bill on Sundays in the restaurant or bar.

Bring the family, relax, and enjoy great food & drinks at even better value!

Class Timetable Amendment

Look out for updates from Monday 12th January on our website in the Members Area.

Guest Privileges

First Wednesday of every month: Bring one adult guest free

Additional guests: £15 per adult | £7.50 per child (ages 5–15)

Max two guests per visit per membership

New Gym Equipment

Exciting news – a brand-new Gym Flex Blade machine will be arriving on the gym floor very soon! Installation details are being finalised, so keep an eye out – it will be here before you know it.